Referents

REFERENCES


BOOKS, ARTICLES, MAGAZINES AND WEB PAGES

  1. Beach P. (2010). Muscles and Meridians. The manipulation of shape. Churchill Livingstone. https://doi.org/10.1016/C2009-0-38569-4
  2. Bhattacharya, S., Kumar Chattu, V., y Singh, A. (2019). Health promotion and prevention of bowel disorders through toilet designs: A myth or reality? doi: 10.4103/jehp.jehp_198_18
  3. C. Zhang, J. Li, H. Shi, Y. Liu, J. Cui, X.M. Luo, L.T. Zeng, G.Q. Fan, X.M. Chang, P.J. Zhang, J. Shen. (2023). Independent and combined associations of upper and lower limb strength with all-cause mortality in community-based older adults: findings from the Chinese Longitudinal Healthy Longevity Survey. https://doi.org/10.1016/j.puhe.2023.04.023
  4. Desseauve, D., Fradet, L., Lacouture, P. et al. (2019). Is there an impact of feet position on squatting birth position? An innovative biomechanical pilot study. BMC Pregnancy Childbirth 19, 251. https://doi.org/10.1186/s12884-019-2408-2 
  5. D'Onofrio G., Kirschner, J., Prather H., Goldman, G., y Rozanski, A. (2023). Musculoskeletal exercise: Its role in promoting health and longevity. https://doi.org/10.1016/j.pcad.2023.02.006
  6. Gabriela Rojas A. (21 de noviembre de 2017). 7 razones por las que sentarte más en cuclillas y menos en una silla mejora tu salud. BBC News Mundo. Recuperado el 20 de diciembre de 2023. https://www.bbc.com/mundo/noticias-42035731 
  7. Isbit, J. (2008). Nature Knows Best: Health Benefits of the Natural Squatting Position. Natures Platform.
  8. Isbit, J. 2016. “Etiology of Diverticulosis.” North Carolina Medical Journal 77 (4): 303–303. https://doi.org/10.18043/ncm.77.4.303.
  9. Modi, R., Hinton, A., Pinkhas, D., Groce, R., Meyer, M., Balasubramanian, G., Levine, E., y Stanich, P. (2018). Implementation of a Defecation Posture Modification Device: Impact on Bowel Movement Patterns in Healthy Subjects. Journal of Clinical Gastroenterology. https://pubmed.ncbi.nlm.nih.gov/30346317/   
  10. Sakakibara, R., Tsunoyama, K., Hosoi, H., Takahashi, O., Sugiyama, M., Kishi, M., Ogawa, E., Terada, H., Uchiyama, T. y Yamanishi, T. (2010). Influence of Body Position on Defecation in Humans. Luts: Lower Urinary Tract Symptoms, 2: 16-21. Https://Doi.Org/10.1111/J.1757-5672.2009.00057.X
  11. Sikirov, D. (2003). Comparison of Straining During Defecation in Three Positions: Results and Implications for Human Health. https://doi:10.1023/a: 1024180319005
  12. Sikirov, D. (1990). Cardio-vascular events at defecation: Are they unavoidable? https://doi.org/10.1016/0306-9877(90)90128-2
  13. Spinks, R. (9 de noviembre de 2017). The forgotten art of squatting is a revelation for bodies ruined by sitting. Quartz. Recuperado el 20 de diciembre de 2023. https://qz.com/quartzy/1121077/to-solve-problems-caused-by-sitting-learn-to-squat 
  14. Williams, B., y Horschig, A. (2023). The Technique Triad Theory. British Journal of Healthcare and Medical Research, Vol - 10(2). 147-156. Services for Science and Education – United Kingdom. https://doi:10.14738/jbemi.102.13832. 
  15. BVG Janaka das. (14 de marzo de 2011). Pee or urinate in squatting posture is healthier for men and women. Successful Balanced and Healthy lifestyle program. Recuperado el 20 de diciembre de 2023. https://bhls.wordpress.com/2011/03/14/it-is-wise-and-healthy-always-pass-urine-peacefully-in-squatting-posture/
  16. Perales, L. (1 de mayo de 2019). Las cuclillas, una posición clave en la motricidad y evolución humana. Evolución humana y fisioterapia. Recuperado el 20 de diciembre de 2023.   https://terapiavojtayevolucion.wordpress.com/2019/05/01/las-cuclillas-una-posicion-clave-en-la-motricidad-y-evolucion-humana/
  17. Prince, V. (21 de abril de 2012). Pop a Squat. Principleintopractice. Recuperado el 20 de diciembre de 2023. https://principleintopractice.com/2012/04/21/pop-a-squat/ 
  18. Squatting position. (16 de diciembre de 2023). En Wikipedia. https://en.wikipedia.org/w/index.php?title=Squatting_position&oldid=1190249233 
  19. Squat Toilet. (25 de noviembre de 2023) En Wikipedia.  https://en.wikipedia.org/w/index.php?title=Squat_toilet&oldid=1186714716
  20. NOTA:  Project based on the original model by Rob Wait. Wait, R. Lillipad Squatting Platform. Recuperado el 20 de diciembre de 2023. https://www.lillipad.co.nz/ 
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