BENEFITS
Natural squatting position
BENEFITS DURING DEFECATION
- Relaxed puborectalis muscle.
- Compression-free rectal tube.
- Less abdominal pressure.
- Shorter defecation time.
- Less straining to defecate.
- Complete bowel emptying.
- Protection of the appendix and small intestine.
The natural lowering of the pelvic floor caused by this position releases the puborectalis muscle, making the task easier and providing these multiple benefits.
GENERAL BENEFITS THAT CAN BRING:*
- Improvement and prevention: constipation and hemorrhoids
- Helps against diabetes and weight control
- Improves flexibility
- Improves sports effort
- Improves posture and back and neck pain
- It is considered a resting posture
- It is the best position to urinate
- Facilitates childbirth Natural position for childbirth
- Facilitates the transition to barefoot shoes.
- Life expectancy increases
*There is no guarantee that the use of kktaburete® will prevent or cure any particular imbalance. The information contained herein should not be substituted for qualified professional healthcare advice.
Unnatural sitting position
DAMAGES:
- Contracted puborectalis muscle.
- Rectal tube is pinched.
- Increased abdominal pressure.
- Less feeling of effort.
- Longer defecation time.
The puborectalis muscle responsible for continence naturally compresses the rectal tube, decreasing the angle and making the task more difficult.
POSSIBLE CONSEQUENCES:*
- Constipation.
- Stroke due to overexertion.
- Hemorrhoids.
- Pressure dermatitis (children).
- Appendicitis and diverticula
- Hernias.
- Weakening of the pelvic floor.
- Loss of strength in the legs.
- Osteoarthritis (hips and knees).
- Muscle shortening.
- Loss of joint flexibility.
- Loss of ankle flexion angle.
*There is no guarantee that the use of kktaburete® will prevent or cure any particular imbalance. The information contained herein should not be substituted for qualified professional healthcare advice.
Sitting position with semi-flexed hips
This is the transition position to full squats. Highly recommended by doctors when there is constipation.
By closing the angle of flexion between the trunk and the legs, the process is improved. However, the support on the toilet bowl cancels out the necessary effect of gravity.
The lowering of the pelvic floor is not as significant as in squats.
Better than sitting, for sure.
*There is no guarantee that the use of kktaburete® will prevent or cure any particular imbalance. The information contained herein should not be substituted for qualified professional healthcare advice.
