BENEFITS
Squatting natural posture
BENEFITS DURING DEFECATION
- Relaxed puborectalis muscle
- Rectal tube free of compression
- Reduced defecatory straining
- Complete bowel emptying
- Protection of the appendix and small intestine.
The natural lowering of the pelvic floor caused by this position frees the puborectalis muscle, facilitating the task and providing multiple benefits.
GENERAL BENEFITS IT CAN PROVIDE
- Improvement and prevention: constipation and haemorrhoids
- Helps against diabetes and weight control
- Improves flexibility
- Improves sporting endeavour
- Improves posture and back and neck pain
- It is considered a restful posture
- It is the best posture for urinating
- Facilitates childbirth. Natural birthing posture
- Facilitates the transition to barefoot shoes.
- Increase on life expectancy
Unnatural sitting position
PERJURIES:
- Contracted puborectalis muscle.
- Rectal tube constricted.
- Increased abdominal pressure.
- Decreased sensation of straining.
- Longer defecation time.
The puborectalis muscle responsible for continence naturally compresses the rectal tube, decreasing the angle and making the task more difficult.
POSIBLE CONSEQUENCES:*
- Constipation.
- Stroke due to overexertion.
- Haemorrhoids.
- Pressure dermatitis (children).
- appendicitis and diverticula
- Hernias.
- Weakening of the pelvic floor.
- Loss of strength in the legs.
- Arthrosis (hips and knees).
- Muscle shortening.
- Loss of joint flexibility.
- Loss of ankle flexion angle.
*The use of kktaburete® is not guaranteed to prevent or cure any particular imbalance. The information contained herein should not be used as a substitute for qualified professional health advice.
Sitting position hips semi-bent
This is the transition position to full squatting. Highly recommended by doctors when constipation is present.
By closing the bending angle between trunk and legs, the process is improved. However, resting on the toilet bowl cancels out the necessary effect of gravity.
The lowering of the pelvic floor is not as important as when squatting.
Better than sitting, for sure.
*The use of kktaburete® is not guaranteed to prevent or cure any particular imbalance. The information contained herein should not be used as a substitute for qualified professional health advice.
