Shit at ease

Science and History

When we are born and begin to develop our limbs, our skills are usually naturally perfect. If we look at the very young, the position they adopt to defecate is, as a rule, squatting while they are wearing diapers and even when they begin to control their sphincters and we put a spittoon in front of them. Without a doubt, this is the natural way to defecate and the most convenient for the human body.

Historically, humans have squatted to defecate. Since ancient times, probably for status and with the excuse of hygiene, individuals began to rise from the ground (S of T). In Western countries, the spread of the seated toilet took place during the 19th century, when sewage systems were developed to improve sanitation.

Kktaburete® was born from the observation of a physiotherapist and graduate in physical activity and sports sciences and an industrial designer of the problems arising from the lack of capacity of modern humans to get into and rest in the squatting position.

After research and analysis of the different devices on the market, inspired by Rob Wait's model: Lillipad Squating Platform, the final design emerges, with adjustable height using leveling feet for correct alignment depending on the toilet and the person's capacity. The upper support pieces of the feet allow adaptation to the diameter and shape of the bowl.

Unlike in Western countries, in Asian, African and some South American countries their dietary habits and use of the squatting posture could contribute to the very low incidence of hemorrhoids, constipation, appendicitis, diverticulosis and even colon cancer. (9 ,2)

Unfortunately, we move on to sitting them (children) and sitting on the toilet without realizing that we are giving up a position that can only bring us benefits throughout our lives. Such as:

• Decrease in constipation (9).
• Prevents "fecal stagnation," a causative factor in irritable bowel syndrome, inflammatory bowel disease, appendicitis, and even colon cancer (2).
• It can prevent hernias and pelvic organ prolapses (2).
• Prevention of numerous pathologies related to our digestive and excretory system such as hemorrhoids and diverticula (8).
• Preventing pressure dermatitis (3) in children when they move to the "throne" toilet.
• Decreased abdominal pressure, which may help reduce the risk of defecation syncope, deep vein thrombosis, and stroke (11).
• Improves the flexibility of our limbs. We tend to lose the squatting posture easily as we get older and it has been shown to be essential for maintaining strength in the legs. (13), this being an indication of longevity (3, 5).
• It is considered by some authors and by us as the best position for giving birth (with feet flat on the floor). (4).
• Considered by some as an ideal position for urinating (for both women and men) (14).
• Practicing it regularly is beneficial for natural childbirth. (2).
• It is a natural resting posture (between sitting and standing) (1).
• It can improve our overall body posture. Adopting the posture suggested by the kktaburete® will help us improve the health of not only our internal organs but also our spine. (6).
• Helps against diabetes and weight control (6).
• Aids athletic performance. Increases strength throughout the body (Aaron Horschig, PhD in Sports Physical Therapy and former Olympic weightlifter) (13).
• In addition, it will make us spend less time on the toilet, preventing us from being affected by the possible funnel effect. (2) from the vessel for the germs.




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